Still training in the gym… but your body isn’t responding the way it used to?
If your energy, recovery, body composition or motivation feel different lately, you’re not imagining it.
The Menopause Strength Mentorship is a structured online coaching program for women in midlife who want to train with clarity, confidence and the right approach for this stage of life.
Program begins 28th September
This short application helps ensure the mentorship is the right fit.
Limited spaces to keep coaching personal and supportive.
THE PROBLEM
When what used to work… stops working
You’re still going to the gym.
You’re still training.
But somewhere in your 40s or 50s, you started to notice your body responding differently to training.
Maybe you’ve noticed:
- your body composition changing even though you’re training
- recovery taking longer
- energy dips and fatigue
- increased stress or anxiety
- brain fog or cognitive changes
- disrupted sleep
- workouts that once worked no longer delivering the same results
At the same time, the advice online is confusing and often contradictory.
Lift heavier.
Lift lighter.
Do HIIT.
Avoid HIIT.
Fast.
Don’t fast.
Do more cardio.
Protect your hormones.
No wonder so many women feel confused about what they should actually be doing.
THE TRUTH
Your body hasn’t stopped responding, it just needs a different strategy
During midlife, hormonal shifts influence how the body responds to training, stress, recovery and nutrition.
That doesn’t mean you need to stop training hard.
It means your training, nutrition and lifestyle habits need to evolve to support this stage of life.
This is where many women feel lost.
That’s exactly why I created The Menopause Strength Mentorship.
THE SOLUTION
A mentorship designed for women in midlife who train
The Menopause Strength Mentorship is designed specifically for women in their 40s and 50s who already train in a gym, but want expert guidance on how to adapt their training and lifestyle for midlife.
Inside the mentorship we focus on:
- strength training that supports muscle and metabolic health
- recovery and nervous system regulation
- nutrition that supports hormones and energy
- lifestyle habits that help manage stress and improve sleep
- understanding how your body responds during this phase of life
This isn’t just a workout plan.
It’s education, structure and support so you can train with confidence again.
WHAT YOU’LL GET
Inside the Menopause Strength Mentorship
This mentorship combines structured strength training, education and coaching support so you can understand what your body needs during midlife, and train with confidence again.
A progressive strength training program
A structured program designed for women in midlife who train in a commercial gym, helping you maintain strength, muscle and long-term health.
Access to my coaching app
Your workouts, exercise demonstrations and guidance are delivered through my coaching app so you can follow your program clearly and confidently.
Weekly live Zoom coaching calls
Each week we meet live to explore topics such as:
- how to train effectively in midlife
- protein and nutrition for energy and body composition
- recovery and nervous system support
- managing stress and fatigue
- improving sleep and resilience
Lifestyle and habit coaching
We work on practical habits that support energy, resilience and wellbeing during this stage of life.
A supportive environment
You’ll be surrounded by women navigating the same stage of life, all working toward strength, confidence and long-term health.
WHO THIS IS FOR
Women in midlife who want clarity in their training
This mentorship is for women who:
- are in their 40s or 50s
- already train in a commercial gym
- feel like their body has changed
- want to maintain strength and muscle as they age
- want evidence-based guidance rather than social media trends
- want support, clarity and confidence in their training
YOUR COACH
Coaching from someone who understands both the science and the reality
My work focuses on helping women train well through midlife.
My approach combines my qualifications:
- Certified Personal Trainer
- Certified Precision Nutrition Level 1 Nutrition Coach
- Certified Menopause Coaching Specialist (GGS Academy)
- Menopause 2.0 (Dr Stacy Sims)
Alongside these qualifications, I coach women in midlife every day and navigate this phase myself.
I understand the questions women often have, such as:
Why does my body feel different?
Why am I not recovering like I used to?
Why isn’t my training working anymore?
The Menopause Strength Mentorship was created to give women the clarity, guidance and support they need during this stage of life, combining evidence-based research, coaching experience and lived experience to help women continue training with strength and confidence.
THE RESULT
What women gain from the mentorship
Women who complete the mentorship often experience:
- a clearer understanding of how to train in midlife
- greater confidence in the gym
- improved strength and muscle retention
- better energy and recovery
- greater clarity around nutrition
- a stronger relationship with their body
Most importantly, they stop second-guessing what they’re doing.
HOW IT WORKS
Three simple steps
- Apply for the mentorship
- Receive access to the coaching app and program
- Join weekly coaching calls and begin implementing the strategies
You’ll have guidance and support every step of the way.
Ready to train with clarity and confidence again?
Your body hasn’t stopped responding.
It simply needs a smarter approach for this stage of life.
The Menopause Strength Mentorship provides the guidance, structure and support to help you train well through midlife.
Program begins 6th April.
Limited spaces to keep coaching personal.
Complete the short application below.